we have lots of thoughts

it is said we are not our thoughts

but we seem to let our thoughts control us

one that leads to another and another or even a story

all day, all night, all week, all month, all year long rippling until we aren’t even sure where it all began

positive or negative, thoughts require the same energy

breathe in

see beyond the thoughts

look inside

breathe out

you have a choice

start with quiet

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